Learn to Love Yourself Enough - Seven Steps to Improving Your Self-Esteem and Your Relationships (Paperback, Uk Open Market Ed)

Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all: your relationship with yourself. In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. He explains: - Why modern life is making it harder to have a balanced opinion of ourselves. - The types of thinking that sabotage and make life harder. - Why old pains can still cast a shadow today and how to make peace with your past. - How to develop a positive mind-set. - Increasing your self-confidence. (Some of the exercises in this book have appeared in The Single Trap by Andrew G. Marshall, published by Bloomsbury)

General

Imprint:	Bloomsbury Publishing Plc
Country of origin:	United Kingdom
Release date:	February 2011
First published:	February 2011
Authors:	Andrew G Marshall
Dimensions:	178 x 111 x 14mm (L x W x T)
Format:	Paperback
Pages:	207
Edition:	Uk Open Market Ed
ISBN-13:	978-1-4088-0261-8
Categories:	Books > Health, Home & Family > Family & health > Family & other relationships > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-4088-0261-9
Barcode:	9781408802618

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