The Complete Guides series blends expert information and
accessibility. The Complete Guide to Strength Training is the
ultimate resource for anyone wanting to increase strength and
resculpt their body. Featuring proven training programmes and
evidence-based nutritional guidance, it delivers comprehensive
workouts for beginners, intermediates and elite athletes. This
updated 5th edition includes: · New exercises and workouts ·
Brand new photos with detailed descriptions of over 100 exercises
· Programmes for increasing strength, muscle and explosive power
· Fat loss workouts · Bodyweight-based workouts · Plyometric
training · Up to date cutting edge nutrition and supplementation
advice for gaining muscle and reducing fat
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