From a renowned nutritionist and author of the bestselling Fat
Flush Plan comes a revised and updated edition of the popular
alternative guide for taking charge of your perimenopause, filled
with up-to-date research, including the latest information on
Hormone Replacement Therapy, mood swings, weight gain, and
nutrition for women thirty-five and older. Before the Change offers
a gentle, proven, incremental program for understanding your body's
changes and controlling your symptoms during perimenopause-the
period of about ten years leading up to menopause-to help you feel
great through this vital phase of life. Inside you'll find: * A
clear explanation of the symptoms of perimenopause and a
self-diagnosis quiz;* Safe and natural alternatives to hormone
therapy, including healing vitamins, minerals, herbs, and natural
hormones;* A guide to nutrition and healthy diet, with tips for
foods that prevent and alleviate symptoms. In addition, this
revised and updated edition includes: * An expanded section on the
pros and cons of soy as a natural phytoestrogen;* An expanded
discussion of hypothyroidism, its connection to hormonal
imbalances, and the best natural treatments;* A full analysis of
HRT, including advice for safely weaning yourself off of synthetic
hormones, and an overview of herbal, lifestyle, and diet options
and modifications available for women who have had a hysterectomy,
have risk factors or a history of breast cancer, osteoporosis, or
heart disease. With this essential do-it-yourself program, say
good-bye to hormone havoc simply, safely, and naturally!
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