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Books > Medicine > Complementary medicine
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Science of Yoga - Understand the Anatomy and Physiology to Perfect your Practice (Hardcover)
Price: R386
Discovery Miles 3 860
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Science of Yoga - Understand the Anatomy and Physiology to Perfect your Practice (Hardcover)
 (1 rating, sign in to rate)
Price R386
Discovery Miles 3 860
Expected to ship within 5 - 7 working days
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Explore the biomechanics of 30 key yoga asanas, in-depth and from
every angle, and master each pose with confidence and control.
Introducing Science of Yoga - an all-encompassing science book to
help you better understand yoga anatomy in order to perfect your
practice and poses Did you know that yoga practice can help treat
age-related memory loss better than brain-training games? Recent
scientific research now supports what were once anecdotal claims
about the benefits of yoga to every system in the body. Science of
Yoga provides a detailed insight into variations of key yoga poses
and the specific benefits of different styles of yoga on the human
body, system by system. Dive right in to discover: -Specially
commissioned CGI artworks show 30 asanas in depth and detail the
physics of the pose - 16 spreads of clear, easy-to-understand
scientific facts and research answering key questions around
ancient and modern claims - Illustrated section on the benefits of
yoga on the human body system by system - Easy-to-understand
research is presented in an easy-to-understand format with
illustrated pullouts, debunking the myths and explaining the
scientific facts, from breathing techniques to mindfulness Science
of Yoga is a riveting read, and reveals how your blood flow,
respiration, muscles and joints work below the surface of each yoga
pose, whilst teaching you to achieve technical excellence in your
practice, from the comfort of your own home. The first yoga book on
the market to combine detailed anatomical drawings, pose mechanics
and key scientific research, Science of Yoga is a must-have volume
for yoga beginners and professionals alike, seeking an accessible
and easy-to-read guide on the effects of yoga on the human body
from a scientific standpoint. Whether you're looking to take up
yoga this New Year, or your yoga poses are already perfect, this
science book sets out to separate the facts of yoga from the myths,
with proven scientific research.
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