If you think the increasingly popular caveman diet is good for your
health but a bit depressing for your taste buds, this is the book
that will change your perspective on the paleo diet forever. Now
you can enjoy all your favorite comfort foods without sacrificing
the terrific health benefits of a grain-free, dairy-free diet. From
sweet potato casserole to crispy oven-fried onion rings, chicken
and dumplings to spaghetti and meatballs, you'll find healthy
versions of all the foods you crave most. When chef and caterer
Anna Conrad was asked to provide paleo recipes for a fitness
group's twenty-eight-day paleo challenge, she was a little
skeptical. Could an athlete or even an average person really
maintain a balanced body without any grains or dairy? Before
agreeing to the job, she decided to follow the diet for two weeks
to see how she felt. In that short amount of time, she lost eight
pounds without feeling hungry or deprived, and her blood pressure,
heart rate, and cholesterol all stayed within healthy limits. She
gladly provided the recipes and now offers a paleo menu as a
regular part of her catering business. In this book, she offers
delicious comfort food recipes, including: Buffalo wings French
onion soup Oven-fried green tomatoes Chicken enchiladas Shrimp
scampi with pasta Spinach lasagna And more! Skyhorse Publishing,
along with our Good Books and Arcade imprints, is proud to publish
a broad range of cookbooks, including books on juicing, grilling,
baking, frying, home brewing and winemaking, slow cookers, and cast
iron cooking. We've been successful with books on gluten-free
cooking, vegetarian and vegan cooking, paleo, raw foods, and more.
Our list includes French cooking, Swedish cooking, Austrian and
German cooking, Cajun cooking, as well as books on jerky, canning
and preserving, peanut butter, meatballs, oil and vinegar, bone
broth, and more. While not every title we publish becomes a New
York Times bestseller or a national bestseller, we are committed to
books on subjects that are sometimes overlooked and to authors
whose work might not otherwise find a home.
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