|
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability
|
Buy Now
Curves, Twists and Bends - A Practical Guide to Pilates for Scoliosis (Paperback)
Loot Price: R524
Discovery Miles 5 240
|
|
|
Curves, Twists and Bends - A Practical Guide to Pilates for Scoliosis (Paperback)
 (sign in to rate)
Loot Price R524
Discovery Miles 5 240
Expected to ship within 10 - 15 working days
|
Written in response to the many requests for a practical and
accessible guide to exercise for scoliosis sufferers, Curves,
Twists and Bends combines the experience of Annette Wellings, who
has major scoliosis, with that of Alan Herdman, the UK's leading
Pilates teacher. This clear and concise book explains what
scoliosis is, its symptoms, and its physical and psychological
impact. It includes a series of Pilates exercises, designed by the
authors specifically to promote flexibility, posture and muscle
strength in scoliosis sufferers, and also vital information on what
exercises to avoid. It offers basic strategies and practical tips
for living with the condition, including useful advice on diet,
rest, sitting, carrying and how to dress. Written with the full
range of scoliosis sufferers in mind, Pilates for Scoliosis
emphasises the importance and feasibility of gentle exercise for
keeping the body as healthy and flexible as possible. Curves,
Twists and Bends: A Practical Guide to Pilates for Scoliosis will
be indispensible to individuals with scoliosis and their families
as well as to physical therapists, Pilates instructors and other
professionals who advise scoliosis patients on exercise and
lifestyle options.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
