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The New Keto-Friendly South Beach Diet - Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss (Paperback)
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The New Keto-Friendly South Beach Diet - Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss (Paperback)
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Now in paperback: Boost your metabolism and burn 100-500 more
calories per day by putting your body into fat burning mode with a
new science-backed update to this proven diet. The New
Keto-Friendly South Beach Diet combines the good fats and healthy
carbs of the world-famous heart-healthy program with the advanced
nutrition science of keto - all in a doctor-approved plan that is
easier than strict keto diets. "Arthur Agatston is an expert in the
assessment of cardiovascular risk and the many ways to lower one's
risk of heart disease and stroke. He has also been a pioneer in
helping people improve their dietary and exercise habits to live
longer and healthier lives." Roger S. Blumenthal, M.D., Director of
The Ciccarone Center for Prevention of Cardiovascular Disease The
original South Beach Diet defined the cutting edge of healthy
weight loss. Now the creator of the classic plan combines his
signature diet with the latest, most cutting-edge advances in
healthy eating that are the basis for the ketogenic diet. With a
new emphasis on good carbs, healthy fats, and quality proteins, The
New Keto-Friendly South Beach Diet - available in paperback for the
first time - takes the powerful fundamentals of the original South
Beach Diet and adds the fat-burning principles of keto. Dr. Arthur
Agatston cuts through the confusion around keto and low carb diets
and gives readers a step-by-step 28-day eating plan that increases
satisfaction, decreases appetite, and makes it easy to lose weight
and keep it off. Includes 100 recipes, full-color photos, and an
easy-to-follow 28-day meal plan.
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