|
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
|
Buy Now
Perfecting Paleo - Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing (Paperback)
Loot Price: R517
Discovery Miles 5 170
|
|
|
Perfecting Paleo - Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing (Paperback)
 (sign in to rate)
Loot Price R517
Discovery Miles 5 170
Expected to ship within 10 - 17 working days
|
Perfecting Paleo is for everyone who has tried diets that just
don't work, has counted every calorie but still can't lose those
last ten pounds, and who wants to know how to create a diet and
fitness program that works best for them. It doesn't give you rules
to follow--it gives you tools to figure out what foods and
exercises work for you and your body.
With the perfect diet, we thrive. We are lean, energetic, and
mentally and physically sharp. But there isn't one perfect diet.
Our bodies and goals vary, and so do the diets that best serve us.
On the surface it's simple. Eat real food: meats, vegetables, nuts,
seeds, some starch, some fruit, no sugar. But the perfect diet is
not 100% compliance with those guidelines. Rather, these simple
rules are a starting point for optimal health. It is up to you to
uncover the particulars that work for you.
This book is for you if you want to lose 50 pounds (or the last
10), optimize your health, or learn about cutting-edge tools to
monitor your body. In these pages you will find an easy framework
for understanding the body and practical tools to resolve issues
with your weight and health.
You will find answers to questions such as
- Counting calories failed me; now what?
- I eat Paleo; why am I still fat?
- How do I lose these last 5 pounds?
- How do I eliminate cravings?
- What foods will most likely make me fat?
- Which exercise is best for my body?
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(4)
