Back for a third edition, Sport Nutrition presents the principles
and rationale for current nutrition guidelines for athletes. Using
a physiological basis, this text provides an in-depth look at the
science behind sport nutrition. This new edition has been
structured with the student in mind. It moves from general
principles of nutrition to estimating and fulfilling energy needs
with the appropriate combinations of macro- and micronutrients.
There is also content on supplements from a scientific standpoint.
More than just a simple prescription of recommendations, Sport
Nutrition, 3rd Edition offers a systematic presentation of the
science supporting nutrition guidelines. It is an ideal book to
provide a comprehensive understanding of nutrition and how it
relates to sport, exercise performance, training and recovery.
General
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