The `Zone' is not a celebrity fad diet but the physiological state
we should all be in but are mostly (about 99%) not. It can be
measured using evidence-based markers of wellness and achieved
through nutritional rules that will surprise many of those
currently focused on `gluten-free' and `low-carb'. If you are in
the Zone you are free from inflammation and also able to RESOLVE
any inflammation arising from injury or infection; unresolved
inflammation lies behind all chronic `diseases of civilisation'.
Barry Sear's latest book goes back to the basics to explain why the
primary `drug' to keep inflammation in balance is nutrition. Learn:
Why inflammation makes you fat, sick and age faster; Why much of
inflammation begins in the gut; Why anti-inflammatory drugs inhibit
resolution; How Pro-resolution Nutrition can get you into, and keep
you in, The Zone. Are you ready to live to 100 years old?
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