The Resolution Zone - The science of the resolution response (Paperback)

The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on `gluten-free' and `low-carb'. If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic `diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary `drug' to keep inflammation in balance is nutrition. Learn: Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How Pro-resolution Nutrition can get you into, and keep you in, The Zone. Are you ready to live to 100 years old?

General

Imprint:	Hammersmith Health Books
Country of origin:	United Kingdom
Release date:	July 2020
Authors:	Barry Sears
Dimensions:	216 x 138 x 39mm (L x W x T)
Format:	Paperback
Pages:	360
ISBN-13:	978-1-78161-106-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-78161-106-8
Barcode:	9781781611067

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