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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
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The Diet Compass - the 12-step guide to science-based nutrition for a healthier and longer life (Paperback)
Loot Price: R382
Discovery Miles 3 820
You Save: R87
(19%)
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The Diet Compass - the 12-step guide to science-based nutrition for a healthier and longer life (Paperback)
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List price R469
Loot Price R382
Discovery Miles 3 820
You Save R87 (19%)
Expected to ship within 9 - 15 working days
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What do people with a particularly long life-span eat? How can you
lose weight efficiently? Are illnesses in old age avoidable? Can
you 'eat yourself young'? Discover the answers to these questions
and more in this practical, science-based guide to eating well and
living longer, which has sold over a million copies worldwide. When
science journalist Bas Kast collapsed with chest pains, he feared
he had ruined his health forever with a diet of junk food. So he
set off on a journey to uncover the essentials of diet and
longevity. Here, filtered from thousands of sometimes conflicting
research findings, Kast presents the key scientific insights that
reveal the most beneficial diet possible. From analysing how much
sugar you should consume to looking at the impact of supplements,
fasting, and even whether you should drink tea or coffee, Kast
breaks down diet myths to present the key facts you need to know in
clear, accessible language.
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