BE YOUR BEST You can be vegan and still perform at the top of your
ability--run your fastest, lift your max, cross the finish line
first. Combining dietary know-how with exercise physiology and a
full workout program, this book details everything the vegan
athlete needs to maintain energy and build muscle, including:
*day-by-day meal plans *protein intake recommendations *the best
calorie-rich foods *optimal fitness techniques *delicious
meat-free, dairy-free recipes The Vegan Athlete shows how a diet of
natural plant proteins, essential amino acids and carefully
balanced vitamins provides more than enough nutrition to fuel a
lean, strong body. Thanks to this book, you can follow a full-body
program for getting and staying in shape that is truly
cruelty-free.
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