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The Vegan Athlete - Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle (Paperback) Loot Price: R527
Discovery Miles 5 270
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The Vegan Athlete - Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle (Paperback): Ben Greene,...

The Vegan Athlete - Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle (Paperback)

Ben Greene, Brett Stewart

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Loot Price R527 Discovery Miles 5 270

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BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

General

Imprint: Ulysses Press
Country of origin: United States
Release date: 2013
First published: 2013
Authors: Ben Greene • Brett Stewart
Dimensions: 235 x 191 x 8mm (L x W x T)
Format: Paperback
Pages: 192
ISBN-13: 978-1-61243-132-1
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 1-61243-132-1
Barcode: 9781612431321

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