Beyond Training - Mastering Endurance, Health & Life (Paperback)

Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body; Underground training tactics for maximising workout efficiency; the best biohacks for enhancing mental performance and entering the zone; how to know with laserlike accuracy whether your body has truly recovered; 26 ways to recover quickly from workouts, injuries, and overtraining; the 25 most important blood and saliva biomarkers and how to test them; 5 essential elements of training that most athletes neglect; 7 stress-fighting weapons to make your mind-body connection bulletproof; proven systems to enhance sleep, eliminate insomnia, and conquer jet lag; 40 high-calorie, nutrient-dense meals that won't destroy your metabolism; Easy tools for customising your carbs, proteins, and fats for your unique body; 9 ways to f

General

Imprint:	Victory Belt Publishing
Country of origin:	United States
Release date:	December 2018
Authors:	Ben Greenfield
Dimensions:	229 x 152 x 23mm (L x W x T)
Format:	Paperback
Pages:	480
ISBN-13:	978-1-62860-376-7
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Multidiscipline sports Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-62860-376-3
Barcode:	9781628603767

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