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Get-fit Guy's Guide to Achieving Your Ideal Body - A Workout Plan for Your Unique Shape (Paperback) Loot Price: R462
Discovery Miles 4 620
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Get-fit Guy's Guide to Achieving Your Ideal Body - A Workout Plan for Your Unique Shape (Paperback): Ben Greenfield

Get-fit Guy's Guide to Achieving Your Ideal Body - A Workout Plan for Your Unique Shape (Paperback)

Ben Greenfield

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Loot Price R462 Discovery Miles 4 620

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All of our physical features - from the shape of our waist and stomach, to the size of our wrists and the roundness of our arms - are based upon our personal genetics, fitness, and health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout. That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Ben provides all the tools, tips, and techniques to exercise the right way for each body type and achieve the dream body.

General

Imprint: Saint Martin's Griffin,U.S.
Country of origin: United States
Release date: May 2012
First published: May 2012
Authors: Ben Greenfield
Dimensions: 231 x 191 x 17mm (L x W x T)
Format: Paperback
ISBN-13: 978-1-250-00088-0
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
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LSN: 1-250-00088-2
Barcode: 9781250000880

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