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Reintroducing Healthy Movement into Daily Life - Combating Stress, Disease and Ill Health (Paperback)
Loot Price: R829
Discovery Miles 8 290
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Reintroducing Healthy Movement into Daily Life - Combating Stress, Disease and Ill Health (Paperback)
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This book provides a research-based, user-friendly, practical guide
on how to reintroduce movement into our daily lives. Presenting a
rationale for the value of movement to all humans, the book
explains why and where movement-based approaches and activities may
be used to combat daily stress and promote good mental and physical
health. Chapters provide simple short and easy-to-use ideas and
activities, drawing on the authors’ combined experience as
teachers, coaches, facilitators and therapists. Ideas presented
will be applicable to a range of professions and settings such as
stay-at-home parents, workers in a factory, shop, or office, or
professionals in high stress sedentary jobs. Reintroducing Movement
into Daily Life will be of value to any individual wishing to
improve their own health. It also provides guidelines and ideas for
professionals working in educational, healthcare and other settings
to use with their students/ patients/ clients.
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