The Feed Zone Cookbook offers 150 athlete-friendly recipes that are
simple, delicious, and easy to prepare. When Dr. Allen Lim left the
lab to work with pro cyclists, he found a peloton weary of food.
For years the sport's elite athletes had been underperforming on
bland fare and processed bars and gels. Science held few easy
answers for nutrition in the real world, where hungry athletes must
buy ingredients; make meals; and enjoy eating before, during, and
after each workout, day after day. So Lim set out to make eating
delicious and practical. His journey began with his mom, took him
inside the kitchens of the Tour de France, and delivered him to a
dinner party where he met celebrated chef Biju Thomas. Chef Biju
and Dr. Lim vetted countless meals with the world's best endurance
athletes during the world's most demanding races. In The Feed Zone
Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim
share their energy-packed, nutritious recipes to make meals easy to
prepare, delicious to eat, and better for performance. The Feed
Zone Cookbook provides 150 delicious recipes that even the busiest
athletes can prepare in less time than it takes to warm up for a
workout. Allen and Lim offer breakfasts and pre-workout meals from
oatmeal to egg dishes, portable foods that taste great during
exercise including rice cakes and muffins, after-workout recovery
meals and snacks that recharge your muscles quickly, dessert drinks
and treats, simple sauces and dressings, and delicious dinners
including chef Biju's favorite pastas, soups and salads, empanadas,
pizzas and burgers, seafood, Indian cuisine, grilled dishes,
poultry, pork, and beef. With simple recipes requiring just a
handful of ingredients, Biju and Allen show how easy it is for
athletes to prepare their own food, whether at home or on the go.
You will love how many recipes from The Feed Zone Cookbook make it
into your regular rotation of favorite meals. The Feed Zone
Cookbook includes * 150 delicious recipes illustrated with
full-color photographs * Breakfasts, lunches, recovery meals,
dinners, snacks, desserts * Portable real food snacks, including
Lim's famous rice cakes * Dr. Allen Lim's approach to the practice
of food for athletes * Dozens of quick-prep meals for before and
after workouts * Shortcuts, substitutions, and techniques to save
time in the kitchen * Over 100 gluten-free and vegetarian
alternatives to favorite dishes The Feed Zone Cookbook offers a
simple, fresh way for athletes to enjoy cooking and dramatically
improve their workout nutrition. Lim and Thomas strike the perfect
balance between the science of nutrition and the practice of
eating. You'll taste the difference. You'll feel the difference.
And you may begin thinking differently how food can make sports
better. For even more portable recipes from the Feed Zone, don't
miss Feed Zone Portables. And for dinners that will delight your
friends and family, see the new Feed Zone Table.
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