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Books > Health, Home & Family > Mind, body & spirit
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The Power of Stretching, Volume 2 - Simple Practices to Promote Wellbeing (Hardcover)
Loot Price: R264
Discovery Miles 2 640
You Save: R34
(11%)
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The Power of Stretching, Volume 2 - Simple Practices to Promote Wellbeing (Hardcover)
Series: The Power of ...
 (1 rating, sign in to rate)
Was R298
Loot Price R264
Discovery Miles 2 640
You Save R34 (11%)
Expected to ship within 12 - 17 working days
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With the aid of beautiful illustrations and easy-to-access
organization, teacher and licensed massage therapist Bob Doto
teaches you how and what to stretch to reclaim your power and
well-being-including 60 specific stretches spanning from your head
to your toes. Stretching is accessible to anyone, is quick and
easy, can be done in most environments, and has proven to relieve
pain, increase rates of recovery, as well as help manage stress and
anxiety. With The Power of Stretching, quickly gain an
understanding of this powerful tool. First, you'll learn: Why we
stretch and why it feels good The basic anatomy of stretching The
benefits of stretching General guidelines for performing stretches
Then find out how to stretch every part of your body using 60
different stretches, with a color-coded map of the regions of the
body to use as a reference. Each stretch discussed includes an
image, bulleted instructions, and helpful notes and tips. Another
section helps you pinpoint the stretches that are right for you
based on common occupational and sports activity profiles, along
with common injury profiles. Each entry provides information on how
the activity or injury relates to the body, interesting facts and
statistics, as well as references to the appropriate stretches for
rehabilitation. Feel better faster with this elegantly designed
guide to stretching.
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