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The Complete Bride's Workout Guide - Feel and Look Great on Your Big Day (Paperback) Loot Price: R339
Discovery Miles 3 390
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The Complete Bride's Workout Guide - Feel and Look Great on Your Big Day (Paperback): Bonne Marano

The Complete Bride's Workout Guide - Feel and Look Great on Your Big Day (Paperback)

Bonne Marano

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Loot Price R339 Discovery Miles 3 390

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Most buyers of The Complete Bride's Workout Guide will be motivated to lose weight and tone up to look good in wedding dresses that are more revealing than ever-sleeveless, strapless, plunging necks and backs, fabrics that cling to every curve...or bulge. But a wonderful fringe benefit of getting into shape is reducing stress-something every bride must deal with. Whether it's learning how to run to escape budget-planning woes, figuratively kickboxing your bickering in-laws into a corner, or just taking that relaxing 20-minute yoga time-out, every bride will benefit mentally as well as physically from getting into "wedding day shape."


The Complete Bride's Workout Guide's easy-to-use 12-month wedding planner format is the bride's portable personal trainer. It includes:


  • An explanation of the trinity of fitness-cardiovascular, strength, and flexibility.
  • A prenuptial fitness plan-workouts for beginners, intermediates, and advanced.
  • Charts and illustrations that explain each exercise.
  • A workout journal.
  • A prenuptial nutrition plan.
  • Fitness solutions for wedding planning anxiety.

General

Imprint: Career Press
Country of origin: United States
Release date: July 2005
Authors: Bonne Marano
Dimensions: 254 x 172 x 13mm (L x W x T)
Format: Paperback
Pages: 216
ISBN-13: 978-1-56414-758-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Health, Home & Family > Family & health > Family & other relationships > Marriage & living together > Weddings
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LSN: 1-56414-758-4
Barcode: 9781564147585

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