Micro-Resilience - Minor Shifts for Major Boosts in Focus, Drive, and Energy (Hardcover)

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules.

General

Imprint:	Center Street
Country of origin:	United States
Release date:	February 2017
Authors:	Bonnie St. John
Dimensions:	211 x 147 x 25mm (L x W x T)
Format:	Hardcover - Sewn / Cloth over boards
Pages:	272
ISBN-13:	978-0-446-57928-5
Categories:	Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Social sciences > Psychology > Cognition & cognitive psychology > General Books > Business & Economics > Business & management > Management & management techniques > Time management Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	0-446-57928-9
Barcode:	9780446579285

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