Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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52 Small Changes for the Family - Sharpen Minds * Build Confidence * Boost Health * Deepen Connections (Paperback)
Loot Price: R588
Discovery Miles 5 880
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52 Small Changes for the Family - Sharpen Minds * Build Confidence * Boost Health * Deepen Connections (Paperback)
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Loot Price R588
Discovery Miles 5 880
Expected to ship within 12 - 17 working days
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Small changes can make a big impact on creating a healthy, happy
family. In 52 Small Changes for the Family, bestselling author
Brett Blumenthal teams up with family health practitioner Danielle
Shea Tan to reveal how to build a foundation of health and
happiness in the family. The idea is simple: Make one small change
a week for 52 weeks and at the end of the year, you and your
children will enjoy a happier, healthier lifestyle. 52 Small
Changes for the Family will teach you and your family how to: *
Minimize clutter while organizing your space * Foster a positive
relationship with food * Prioritize time in nature and take care of
the environment * Have meaningful conversations * Use technology
socially and safely * Teach and practice financial responsibility *
Volunteer and give back to the community * Promote curiosity and
encourage a love of learning * Build resilience, confidence, and
cultivate emotional intelligence Path to Change: Each change comes
with an explanation as to why the change is important, as well as a
"Path to Change," which provides tips and recommendations to help
you successfully implement the change. Backed by research from
leading experts and full of helpful charts and worksheets, 52 Small
Changes for the Family provides a road map to a better life for the
whole family. Readers who love self-improvement books, such as
Gretchen Rubin's Happier at Home and The Happiness Project will
love this book for its practical and actionable advice.
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