Cure the craving before it blossoms into a binge... nip it in the
bud. Eat the food you want most when you're the hungriest so it
tastes the best. The Dessert First Diet presents a
counter-intuitive technique to approaching foods and feeding your
spirit for Life. It encourages you to conquer your cravings sooner
rather than later. It feels that food is a crucial fuel and treats
fruits and veggies as our tools... not only for body and mind...
but for feeding the soul so you place quality-over-quantity with a
less-is-more mentality. Think of it as taking "a spoonful of sugar
to help the medicine go down." The Dessert First Diet advises you
to decide on home-cooked, nutrient-rich meals or food made with
loving care before your hunger causes you to cave in on a big bag
of goodies. This novel approach teaches you to savor delicious
decadence in small servings so you can roll up your sleeves later
and settle into disciplined eating smarts when it matters most.
It's a "diet smarter, not harder" approach to living life well.
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