A holistic guide to improving your gut flora for better physical
and emotional health * Explores the influence of the gut microbiome
and the mesentery on all other bodily systems, especially the brain
and immune system * Explains the central role of the digestive
system in Ayurveda and traditional Chinese medicine and how these
systems treat the microbiome * Presents herbal remedies,
acupuncture and acupressure techniques, and dietary methods to
restore balance to your gut flora, including a microbiome reset In
traditional medicine, such as Indian Ayurveda and Chinese medicine,
the digestive system and microbiome are recognized as the
foundation for good health. Our internal flora influences our
immune system, brain function, hormonal balance, cravings, sleep,
mood, inflammatory response, digestion, nutrient assimilation, and
elimination. In this holistic guide to cultivating a healthy
microbiome and managing gut health naturally, Bridgette Shea
explores digestive functioning from the perspectives of both
Western science and traditional medicine. She examines Ayurvedic
and Chinese medicine principles on digestion and constitution
types. She reveals how, in addition to describing what we now call
the microbiome, traditional Chinese medicine also has long
recognized the importance of an abdominal organ that modern science
has only recently acknowledged: the mesentery, the tissues that
connect and support the internal organs. Going beyond probiotics
and prebiotics, the author presents practices from Ayurveda and
Chinese medicine to reestablish balance in your internal
microbiome, support the mesentery, improve digestion and
elimination, and restore a clear mind and strong immune system. She
explains how to read your symptoms, from brain fog and fatigue to
congestion and stool quality, and offers herbal remedies,
acupuncture and acupressure techniques, and dietary methods to
improve your internal health, including a microbiome dietary reset.
Revealing the diverse role that our inner microbial colonies play
in keeping us happy and healthy, this book shows that by changing
your microbiome, you can greatly improve your physical, emotional,
and mental health.
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