Mind, Body, Bump - The complete plan for an active pregnancy - Includes Recipes by Mindful Chef (Paperback)

"What a brilliant book for expectant mums! If you have enjoyed training - especially strength training - before your pregnancy, Mind, Body, Bump will be an insightful and inspiring support as you transition to training for two." - Tamara Hill-Norton, founder of Sweaty Betty Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this immeasurably rewarding journey. Brit Williams is one of London's most sought-after personal trainers and founder of Fit Brit Collective. As a new mama herself, Brit is passionate about sharing the empowering benefits of an active pregnancy.

General

Imprint:	Aurum Press Ltd
Country of origin:	United Kingdom
Release date:	May 2019
Authors:	Brit Williams
Foreword by:	Tamara Hill-Norton
Dimensions:	240 x 210 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	192
ISBN-13:	978-1-78131-858-4
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN:	1-78131-858-1
Barcode:	9781781318584

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!