A New Scientist best book of 2021 Shortlisted for the 'Sports
Performance Book of the Year' Award for 2022 Did you know that
walking can improve your cognitive skills? That strengthening your
muscular core reduces anxiety? That light stretching can combat a
whole host of mental and bodily ailments, from stress to
inflammation? We all know that exercise changes the way you think
and feel. But scientists are just starting to discover exactly how
it works. In Move!, Caroline Williams explores the emerging science
of how movement opens up a hotline to our minds. Interviewing
researchers and practitioners around the world, she reveals how you
can work your body to improve your mind. As lockdown throws us back
on our own mental and physical resources, there is no better time
to take control of how you think and feel.
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