Combines the best that Eastern and Western medicine can offer in
the understanding, treatment, and prevention of digestive
conditions, diabetes, and obesity. All the while, boosting your
immune system! True Wellness for Your Gut combines the best that
Eastern and Western medicine have to offer in the understanding,
treatment, and prevention of gastrointestinal disease, diabetes,
and obesity. By blending modern research with ancient practices,
this book will help readers stay positive and keep motivated along
their journey toward better health and overall well-being. The
authors have helped thousands of people through the use of surgery,
pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation,
and life-style counseling. They explain how Western medicine has
substantiated a long-held understanding of the gut held by Eastern
medicine - that digestive health significantly impacts and is
impacted by sleep, emotions, movement, food, and social support.
The authors discuss how sleep, exercise, nutritious food, stress
management, acupuncture, and qigong favorably impact the
gastrointestinal system. These modalities restore balance in the
nerves, hormones, and neurotransmitters that improve digestion and
metabolism. A special section is devoted to discussing the human
gut microbiome, the bacteria we harbor in our intestines, and how
the microbiome is essential to our health. Drs. Kuhn and Kurosu
strongly recommend a collaborative approach, encouraging readers to
engage with their Western healthcare providers so that serious
conditions can be addressed safely. The authors share ideas about
how the reader can create a multidisciplinary care team, involving
practitioners of both Eastern and Western healing systems. The
science behind meditation, acupuncture, and qigong are explained.
Understand how the microbiome is essential to good health. Readers
are offered recommendations of proven Eastern and Western
therapeutic interventions that will calm the mind, decrease stress,
improve sleep and nutrition, strengthen digestion, and normalize
metabolism. True Wellness for Your Gut includes a step-by-step
guide and qigong exercises designed to promote overall
gastrointestinal health. The authors recognize that digestive
disease is complex and requires a multifaceted approach for
successful treatment. By blending the ancient wisdom of Eastern
Medicine with cutting-edge Western discoveries, True Wellness for
Your Gut will help readers stay positive and achieve optimal
health, whether through prevention or treatment of digestives
conditions, diabetes, and obesity.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!