Combines the best that Eastern and Western medicine can offer in
the understanding, treatment, and prevention of heart disease and
hypertension. Over a decade has passed since Prevent and Reverse
Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna
Eden) seminal books shed light on taking more control of person
health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a
step-by-step guide to optimal heart health and care. True Wellness
for Your Heart combines the best that Eastern and Western medicine
have to offer in the understanding, treatment, and prevention of
heart disease and hypertension. By blending modern research with
ancient practices, this book will help readers along their journey
toward better cardiovascular health and overall well-being. The
authors have helped thousands of people through the use of surgery,
pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation,
and life-style counseling. They explain how Western medicine has
substantiated a long-held understanding of the heart held by
Eastern medicine - that heart health is significantly impacted by
sleep, emotions, movement, food, and social support. The authors
discuss how sleep, exercise, nutritious food, stress management,
acupuncture, and qigong favorably impact the cardiovascular system.
These modalities restore balance in the nerves, hormones, and
neurotransmitters that influence the heart and blood vessels. Drs.
Kuhn and Kurosu strongly recommend a collaborative approach,
encouraging readers to engage with their Western healthcare
providers so that serious conditions can be addressed safely. The
authors share ideas about how the reader can create a
multidisciplinary care team, involving practitioners of both
Eastern and Western healing systems. The science behind meditation,
acupuncture, and qigong are explained. Readers are offered
recommendations of proven Eastern and Western therapeutic
interventions that will calm the mind, decrease stress, improve
sleep and nutrition, and strengthen the heart. True Wellness for
Your Heart includes a step-by-step guide and qigong exercises
designed to promote overall cardiovascular health. The authors
recognize that cardiovascular disease is complex and requires a
multifaceted approach for successful treatment. By blending the
ancient wisdom of Eastern Medicine with cutting-edge Western
discoveries, True Wellness for Your Heart will help readers achieve
optimal heart health, whether through prevention or treatment of
this condition.
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