From nutritionist and social media star @plantbasedrd, more than one
hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by
Mexican and Dominican flavors, for mindful, creative plant-based meals.
In her first cookbook, Catherine Perez, a food creator and registered
dietitian, guides you through a delightful exploration of mouthwatering
plant-based recipes, proving serenity can be found in a well-balanced,
wholesome meal. Whether you are considering a plant-based diet, lead a
dedicated vegan lifestyle, or just want some new ways to season and
enjoy veggies, Peaceful Kitchen is for you.
Perez helps you take the stress out of eating well with recipes that
pull from the Mexican and Dominican dishes and flavors she was raised
on—adding her own delicious twists—served with a side of the latest
evidenced-based research. From Moro de Habichuelas to Breakfast
Tostadas, she shows you how eating healthfully doesn’t mean eating
blandly. Inviting you into her own life, Perez inspires you to make the
kitchen a true expression of yourself—bringing your own imagination,
heritage, and fun to mealtime—so you can cultivate calm as you prepare
mindful, sustainable meals. Discover meals like:
• Mangú Power Bowl with Crispy Adobo Chickpeas and Onions,
• Peach Upside-Down Baked Oatmeal,
• Spicy Peanut Shaved Brussels Sprout Salad,
• Tofu Tinga Tacos,
• Wholesome Date and Pistachio Cookies,
• Dominican Sofrito,
• And so much more!
With recipes that are both nostalgic and innovative, delicious and
nutritious, flavorful and filling, Perez will reshape how you eat, one
dish at a time, and help you turn the kitchen into your Zen space.
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