Gut Well Soon navigates the turbulent waters of health and wellness
in the 21st century. It explores the science underpinning the
health claims and misconceptions we have all heard but never fully
understood. In particular it explains why our gut bacteria is
crucial to our mental and physical health, and explains what you
can do to support it in a simple and accessible way. Not satisfied
with just words, Catherine has created an informative and
individualised online programme called Reset Your Gut to help put
the fully-referenced information in this book into your everyday
life.
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