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The De-Stress Effect - Rebalance Your Body's Systems for Vibrant Health and Happiness (Paperback)
Loot Price: R466
Discovery Miles 4 660
You Save: R59
(11%)
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The De-Stress Effect - Rebalance Your Body's Systems for Vibrant Health and Happiness (Paperback)
(1 rating, sign in to rate)
List price R525
Loot Price R466
Discovery Miles 4 660
You Save R59 (11%)
Expected to ship within 10 - 15 working days
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The De-Stress Effect is a new revolution in eating, exercise and
relaxation that will return you to vibrant health by gently
bringing balance back to your body and your life. The fast pace of
modern life and the constant pressure we put on ourselves to keep
doing and achieving can keep us locked in patterns of giving in to
food cravings, negative habits and self-criticism - keeping our
minds and bodies on constant alert. This disruption to the natural
rhythms of our body can lead to all kinds of complications that are
hard to resolve, including anxiety, depression, insomnia, IBS,
weight gain, fertility problems and skin issues. Presenting the
latest research on how we can finally heal this damaging cycle, The
De-Stress Effect will give you the space to truly feel what is
right for your health and your life - realistically, intuitively
and with compassion. With a low-stress preparation, six-week eating
plan for optimum nutrition, mindfulness practices, yoga sequences
and exercise routines, this book will soothe you back to a happier,
healthier you, whatever your life's demands.
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