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Books > Health, Home & Family > Mind, body & spirit
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Writing and the Body in Motion - Awakening Voice through Somatic Practice (Paperback)
Loot Price: R676
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Writing and the Body in Motion - Awakening Voice through Somatic Practice (Paperback)
Expected to ship within 10 - 15 working days
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Based upon the author's lifetime practices as a dancer, poet and
teacher, this innovative approach to developing body awareness
focuses on achieving self-discovery and well-being through
movement, mindfulness and writing. Written from a holistic (rather
than dualistic) view of the mind-body problem, discussion and
exercises draw on dance, psychology, neuroscience and meditation to
guide personal exploration and creative expression.
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