Daoyin Yangsheng Gong Shi Er Fa - 12-Movement Health Qigong for all Ages (Paperback)

The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions. The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages. The book will be invaluable for people who wish to learn a simple yet powerful form, and for teachers looking for effective forms to teach groups, especially children, people with disabilities and older people.

General

Imprint:	Singing Dragon
Country of origin:	United Kingdom
Release date:	February 2018
Authors:	Chinese Health Qigong Association
Dimensions:	221 x 164 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	152
ISBN-13:	978-1-84819-417-5
Categories:	Books > Medicine > Complementary medicine > Acupuncture Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Complementary medicine > Traditional medicine & remedies > Chinese medicine Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-84819-417-X
Barcode:	9781848194175

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