Qigong is an aspect of traditional Chinese medicine that involves
coordinating breathing patterns with physical postures to maintain
health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong
Breathing Exercises is an accessible, fully-illustrated guide to
this particular qigong exercise, which focuses on breath control.
Liu Zi Jue regulates and controls the rise and fall of Qi (vital
energy) through the inhalation and exhalation of six sounds. The
exercises feature slow, gentle movements that are safe and easy to
learn and are suitable for people of all ages and in all conditions
of health. The routine strengthens the liver, heart, spleen, lungs
and kidneys, thus helping to balance the energy and functions of
the internal organs, and has also been shown to have a calming
effect and to alleviate stress. Each routine is described
step-by-step, and is illustrated with photographs and key points.
The authors also point out common mistakes and offer advice on how
to correct these. Complemented by an appendix of acupuncture points
and accompanied by a digital download, this book will be of
interest to Qigong and Tai Chi practitioners at all levels,
students of martial arts and anyone interested in Chinese culture.
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