Transform Your Body With Weights - Complete Workout and Meal Plans From Beginner to Advanced (Paperback)

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.

She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.

With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

General

Imprint:	Bantam Press
Country of origin:	United Kingdom
Release date:	December 2019
Authors:	Chloe Madeley
Dimensions:	246 x 186 x 14mm (L x W x T)
Format:	Paperback - Trade
Pages:	256
ISBN-13:	978-1-78763-160-1
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Food & Drink > Health & wholefood cookery > General
LSN:	1-78763-160-5
Barcode:	9781787631601

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