Welcome to Loot.co.za!   Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
0
Your cart

Your cart is empty

Books > Food & Drink > Health & wholefood cookery

Not currently available

Transform Your Body With Weights - Complete Workout and Meal Plans From Beginner to Advanced (Paperback) Loot Price: R479
Discovery Miles 4 790
You Save: R39 (8%)
Transform Your Body With Weights - Complete Workout and Meal Plans From Beginner to Advanced (Paperback): Chloe Madeley

Transform Your Body With Weights - Complete Workout and Meal Plans From Beginner to Advanced (Paperback)

Chloe Madeley

 (1 rating, sign in to rate)
List price R518 Loot Price R479 Discovery Miles 4 790 You Save R39 (8%)

Bookmark and Share

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.

She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.

With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

General

Imprint: Bantam Press
Country of origin: United Kingdom
Release date: December 2019
Authors: Chloe Madeley
Dimensions: 246 x 186 x 14mm (L x W x T)
Format: Paperback - Trade
Pages: 256
ISBN-13: 978-1-78763-160-1
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Food & Drink > Health & wholefood cookery > General
Promotions
LSN: 1-78763-160-5
Barcode: 9781787631601

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Low Carb Is Lekker Drie (Afrikaans, Paperback): Ine Reynierse
Low Carb Is Lekker Drie
Ine Reynierse Paperback R370 Discovery Miles 3 700
The Bikini Body Motivation & Habits Guide (Paperback): Kayla Itsines
The Bikini Body Motivation & Habits…
Kayla Itsines Paperback  (8)
 R380 Discovery Miles 3 800
Allergy Sense For Families - A Practical Guide (Paperback): Meg Faure, Sarah Karabus, Kath Megaw
Allergy Sense For Families - A Practical…
Meg Faure, Sarah Karabus, … Paperback R441 Discovery Miles 4 410
500 Low-Carb Dishes (Paperback): Deborah Gray
500 Low-Carb Dishes
Deborah Gray Paperback R89 Discovery Miles 890
What The Fast - How Monday And Tuesday Will Change Your Life (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig Rodger
What The Fast - How Monday And Tuesday…
Grant Schofield, Dr. Caryn Zinn, … Paperback R230 Discovery Miles 2 300
The Ultimate Salad Book (Hardcover): Chantal Lascaris
The Ultimate Salad Book
Chantal Lascaris Hardcover R480 Discovery Miles 4 800
Suid-Afrikaanse Leefstylgids vir Diabetes - Meer as 100 Laekoolhidraat-Resepte (Afrikaans, Paperback): Vickie de Beer, Kath...
Suid-Afrikaanse Leefstylgids vir…
Vickie de Beer, Kath Megaw, … Paperback R415 Discovery Miles 4 150
The Real Meal Revolution (Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier
The Real Meal Revolution
Tim Noakes, Sally-Ann Creed, … Paperback  (36)
 R550 Discovery Miles 5 500
Gut Health: The South African Guide - With 80 Gut Healing & Fermentation Recipes (Paperback): Vickie de Beer, Stephen Schmidt
Gut Health: The South African Guide…
Vickie de Beer, Stephen Schmidt Paperback R415 Discovery Miles 4 150
Good Food Made Simple - Healthy Recipes To Eat Well And Feel Incredible (Paperback): Leah Itsines
Good Food Made Simple - Healthy Recipes…
Leah Itsines Paperback R515 R482 Discovery Miles 4 820
The Young Forever Cookbook - More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (Paperback): Mark Hyman
The Young Forever Cookbook - More than…
Mark Hyman Paperback R605 R552 Discovery Miles 5 520
Jane's Delicious Superfoods For Super Health (Paperback): Jane Griffiths
Jane's Delicious Superfoods For Super…
Jane Griffiths Paperback R380 Discovery Miles 3 800

See more
Books | DVD | Games | Music | Computers | Electronics | Fashion | Sport | Kitchen | Home | Pets | DIY | Toys | Baby | Health & Beauty | Stationery | Arts & Crafts
Need help?
My account
Services
Networking
Partners