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Hyperfocus - How to Manage Your Attention in a World of Distraction (Paperback)
Loot Price: R363
Discovery Miles 3 630
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Hyperfocus - How to Manage Your Attention in a World of Distraction (Paperback)
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Loot Price R363
Discovery Miles 3 630
Expected to ship within 12 - 17 working days
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A practical guide to managing your attention--the most powerful
resource you have to become more creative, get stuff done, and live
a meaningful life Our attention has never been as overwhelmed as it
is today. Many of us recognize that our brains struggle to
multitask. Despite this, we feel compelled to do so anyway while we
fill each moment of our lives to the brim with mindless
distraction. Hyperfocus provides profound insights into how you can
best take charge of your attention to achieve a greater sense of
purpose and productivity throughout the day. The most recent
neuroscientific research reveals that the brain has two powerful
modes that can be unlocked when we use our attention effectively: a
focused mode (hyperfocus), which is the foundation for being highly
productive, and a creative mode (scatterfocus), which enables us to
connect ideas in novel ways. Hyperfocus helps you access each of
these two mental modes so you can concentrate more deeply, think
more clearly, and work and live more deliberately every day. Chris
Bailey examines topics such as: identifying and dealing with the
four key types of distraction and interruption; establishing a
clear physical and mental environment in which to work; controlling
motivation and working fewer hours to become more productive;
taking time-outs with intention; multitasking strategically; and
learning when to pay attention and when to let your mind wander
wherever it wants to. By transforming how you think about your
attention, Hyperfocus reveals that the more effectively you learn
to take charge of it, the better you'll be able to manage every
aspect of your life.
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