Make your company--its employees and its culture--healthier inside
and out
Energy and wellness are of ever increasing importance. With an
increase productivity and job satisfaction that come from a
healthier life, now is the time to get healthy. A poor food
environment and the demanding pace of modern day life continue to
contribute to a downward spiral of health, "On Target Living"
offers focused strategies to achieve positive results. Everyone
knows that exercise and physical movement contribute to better
health, energy, and performance. The challenge comes with knowing
what to do and how to do it. Author Chris Johnson has taught
thousands how to live a life in balance, and here he shares his
practices with you. Developing healthy eating habits Incorporating
exercise into daily routines Prioritizing rest and rejuvenation
Learning the keys to living well and applying this knowledge to
enhanced performance, increased productivity, and positive results
for your life and work
The journey to optimal health and performance begins with the
ideas in "On Target Living." Building sustainable changes into your
company culture will decrease health risks and sick days while
contributing to higher productivity rates, but these improvements
will also contribute to healthier and more enjoyable lives for your
employees.
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