"If you had told me 2 years ago that such a small change in my diet
would yield such a big difference in my health, I would have
laughed right in your face " Chris Randall; Vegan In The Vegan
Solution: Why the Vegan Diet Often Fails and How to Fix It,
prolific author Matt Stone shares his pioneering research on the
role of metabolic rate in health as applied to a vegan diet. In the
book you'll learn about "The Frigid Fourteen" - fourteen
metabolism-lowering mistakes that are frequently being committed in
the vegan world. These simple, misguided mistakes are commonplace
and extremely detrimental to the metabolic rate and all of the
body's systems affected by it. Yet they are all simple to fix,
returning the body back to proper function, oftentimes while
remaining completely vegan. Popular Youtube vlogger Chris Randall,
who lost 150 pounds and rid himself of many chronic health issues
and has had a sensational return to health with a vegan diet, also
chimes in with his personal experience and advice after applying
many of Stone's methods. Randall has spent many months as a
personal client of Stone's, and has seen his body temperature
return to normal, his strength and sex drive is soaring like never
before, and he is getting progressively leaner and healthier eating
in excess of 4,000 calories daily - far more than he was eating
prior. In the book you'll find out how you, vegan or not, can apply
the same methods and achieve similar results - all with changes so
minor it will seem far-fetched that it could actually yield such
dramatic changes. The common negatives you hear about a vegan diet
- losing muscle mass and strength, hair loss, horrendous digestion,
tooth decay, freezing cold hands and feet, frequent urination,
insomnia, dry skin, loss of menstruation and sex drive, and more
are things most assume to be a consequence of avoiding animal
products. Stone and Randall propose otherwise and aim for "fixing"
your vegan diet instead of rushing you down to the local
steakhouse. Whether you are thinking about trying out a vegan diet
or have been at it for many years, this book is the manual for how
you can properly meet your physiological needs, avoid the ravages
of a poorly-designed vegetarian diet, and thrive. In an endless sea
of pseudo-scientific and cultish vegetarian literature and
propaganda, The Vegan Solution offers up real, sound, simple advice
based on the scientific reality of our human needs and biological
function. It's a must-read for anyone attempting to follow a vegan
diet.
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