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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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The Modern Yoga Bible (Paperback)
Loot Price: R527
Discovery Miles 5 270
You Save: R59
(10%)
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The Modern Yoga Bible (Paperback)
Series: Godsfield Bible Series
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List price R586
Loot Price R527
Discovery Miles 5 270
You Save R59 (10%)
Expected to ship within 9 - 17 working days
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Yoga brings not only a suppleness to the body but also a sense of
well-being to those who practise it. Featuring over 350 postures
from the main schools of yoga, The Modern Yoga Bible is the
ultimate step-by-step guide to active flowing sequences, slower,
more restorative floor-based postures (yin-yoga) and meditation.
From luscious limbering to blissful backbends, this book offers
beginners and expert yogis alike tips to on how to deepen their
practice and modify poses to suit their individual needs and
experiences. Learn to utilise body, energy and mind to find a yoga
philosophy tailored to modern life.
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