Books > Health, Home & Family > Family & health > Coping with personal problems
|
Buy Now
Mindfulness for Teen Anxiety - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Paperback, 2nd ed.)
Loot Price: R477
Discovery Miles 4 770
You Save: R88
(16%)
|
|
Mindfulness for Teen Anxiety - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Paperback, 2nd ed.)
(sign in to rate)
List price R565
Loot Price R477
Discovery Miles 4 770
You Save R88 (16%)
Expected to ship within 9 - 15 working days
|
Now fully revised and updated, including new and fun activities for
dealing with school anxiety, social media overwhelm, bullying, and
more. Being a teen is hard enough without anxiety getting in the
way. Not only are you changing more than ever before-physically and
mentally-you're also facing an increasing number of global issues,
such as pandemics, school violence, and climate change. On top of
all these big events, if you suffer from panic attacks, chronic
worry, and feelings of isolation, it can be very difficult to meet
your goals and succeed. The good news is there are real, powerful
ways that you can take control of your anxiety-and your life! In
this second edition of Mindfulness for Teen Anxiety, psychologist
and learning specialist Christopher Willard offers teens like you
proven-effective, mindfulness-based practices to help you cope with
your anxiety, identify common triggers (such as dating, social
media, or school performance), learn valuable time-management
skills, and feel more calm at home, in school, and with friends.
You'll learn doable skills for dealing with specific situations
that cause anxiety, such as public speaking, taking tests, meeting
new people, and more. You'll also discover special breathing
exercises to help you stay calm in moments of panic, and guided
visualization exercises to be cool and collected, even in the
tensest situations. If you are ready to move past your anxiety,
panic, and worry and start being your best, this workbook will be
your guide-every step of the way.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|