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The Clever Guts Recipe Book - Delicious recipes to help you nourish your body from the inside out (Paperback)
Loot Price: R457
Discovery Miles 4 570
You Save: R90
(16%)
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The Clever Guts Recipe Book - Delicious recipes to help you nourish your body from the inside out (Paperback)
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List price R547
Loot Price R457
Discovery Miles 4 570
You Save R90 (16%)
Expected to ship within 9 - 15 working days
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Your gut is key to y  our physical and mental wellbeing  - home
to your microbiome, an army of microbes that influences your
weight, mood and immune system. Â Â In this companion book to Dr
Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP
and wife of Dr Mosley, offers the definitive toolkit for bringing
your gut back to optimum health. Â Â With 150 delicious recipes,
ranging from healing broths and fermented foods to
enzyme-stimulating salads and meals rich in pre- and probiotics Â
, this book shows you how to put into practice Dr Mosley's
revolutionary two-phase gut   repair programme  and then to
incorporate the core principles into your daily life. Whether you Â
 are an IBS  sufferer, have a food  intolerance, or are simply
looking to undo  the damage done by processed foods and   Â
antibiotics  , The Clever Guts Diet Recipe Book  is packed with
  nutritional information, meal planners and all the advice you
need to mend your gu  t and boost your health and wellbeing  .
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