Self-Kindness - How to Grow Your Happiness with the Power of Self-Compassion (Hardcover)

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion We all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves? Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness. You will learn how to: Find peace within yourself and nurture a more positive mindset Look after your mind and body to develop greater self-confidence Enrich your overall health and well-being with diet and exercise Tap into the uplifting power of affirmations Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	November 2022
Authors:	Claire Chamberlain
Dimensions:	154 x 111 x 18mm (L x W x T)
Format:	Hardcover
Pages:	160
ISBN-13:	978-1-80007-440-8
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Sport & Leisure > Miscellaneous items > Gift books Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Mind, Body & Spirit > General
LSN:	1-80007-440-9
Barcode:	9781800074408

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