The unifying theme of every elite athlete and every spectacular
performance is movement. It's the basis for what we recognize as
athleticism. It's the foundation for athletic skill and the
essential ingredient to excellence. Athletic Movement Skills:
Training for Sports Performance sets a new standard for athletic
assessment and development. This authoritative work presents proven
protocols for evaluating, correcting, training and translating
athletic movement to athletic dominance. Combining the latest
science and research with cutting-edge techniques and strategies,
Athletic Movement Skills will show you how to * develop
multidirectional speed and power for any sport and any position, *
improve jumping and agility with effective plyometric progressions,
* harness and apply power in critical game or match situations, *
evaluate and correct posture and body position, * reduce injuries
and expedite rehabilitation and * create functional strength
progressions that will directly translate to on-field performance.
Hundreds of photo sequences and illustrations plus 10 detailed
exercise progressions depict how to refine and perfect speed,
agility, strength and power-related movements and skills. Whether
you are working with young or experienced, novice or elite
athletes, Athletic Movement Skills is a must-have. It is the
definitive development guide for anyone serious about sport
performance.
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