Welcome to Loot.co.za! Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search

Checkout
- Your Cart Price

Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

Buy Now

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback, 2 Rev Ed) Loot Price: R225

Discovery Miles 2 250

You Save: R23 (9%)

Add to cart

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback, 2 Rev Ed): Colin Espie

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback, 2 Rev Ed)

Colin Espie

Series: An Introduction to Coping series

(1 rating, sign in to rate)

List price ~~R248~~ Loot Price R225 Discovery Miles 2 250 You Save R23 (9%)

Expected to ship within 9 - 15 working days

Description
Details
Customer Reviews

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: * Keeping a sleep diary * Setting personal goals * Improving your sleep hygiene * Dealing with a racing mind * Making lasting improvements to your sleeping and waking pattern

General

Imprint:	Robinson
Country of origin:	United Kingdom
Series:	An Introduction to Coping series
Release date:	April 2017
Authors:	Colin Espie
Dimensions:	180 x 109 x 8mm (L x W x T)
Format:	Paperback - Mass Market
Pages:	96
Edition:	2 Rev Ed
ISBN-13:	978-1-4721-3854-5
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions
LSN:	1-4721-3854-6
Barcode:	9781472138545