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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback, 2 Rev Ed) Loot Price: R256
Discovery Miles 2 560
You Save: R27 (10%)
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback, 2 Rev Ed): Colin Espie

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback, 2 Rev Ed)

Colin Espie

Series: An Introduction to Coping series

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List price R283 Loot Price R256 Discovery Miles 2 560 You Save R27 (10%)

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Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: * Keeping a sleep diary * Setting personal goals * Improving your sleep hygiene * Dealing with a racing mind * Making lasting improvements to your sleeping and waking pattern

General

Imprint: Robinson
Country of origin: United Kingdom
Series: An Introduction to Coping series
Release date: April 2017
Authors: Colin Espie
Dimensions: 180 x 109 x 8mm (L x W x T)
Format: Paperback - Mass Market
Pages: 96
Edition: 2 Rev Ed
ISBN-13: 978-1-4721-3854-5
Categories: Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
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LSN: 1-4721-3854-6
Barcode: 9781472138545

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