"Eating Soulfully and Healthfully with Diabetes" is a comprehensive
guide that provides nutrition information and carbohydrate-counts
for foods that will appeal to African Americans who suffer from
diabetes. Author Constance Brown-Riggs, a certified diabetes
educator with over twenty-five years of experience, shares her vast
knowledge of nutrition and dietetics in order to encourage African
Americans to prepare and enjoy traditional ethnic fare from the
American South and the Caribbean while maintaining normal glucose
levels and healthy food intake. As she encourages all people with
diabetes to shed pounds, improve food choices, and exercise,
Brown-Riggs provides important resources and valuable tips:
- A description of the Diabetes Soul Food Pyramid
- An extensive listing of traditional foods from the South and
Caribbean
- Fast food and brand-name nutrient information and label-reading
advice
- A two-week soul food menu plan and sample food diary
- A glossary of food terms
- Tips for upscale dining "Eating Soulfully and Healthfully with
Diabetes" will not only provide life-saving information for people
with diabetes but will also educate their families and serve as an
excellent resource for health care providers and diabetes and
dietetics professionals.
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