"Sustainable Weight Loss" provides a road map to long-term weight
loss that is simple and offers easy-to-understand principles. Gain
the personal control needed to break the shackles that inhibit the
ability to achieve weight loss goals. Some diet experts advocate
counting calories each time we prepare to eat. This kind of
complexity is one of the reasons many people fail with diets.
One-size-fits-all approaches are only a small part of the overall
diet problem. These concepts are of vital importance to weight loss
success: Weight Control = Good Health-Weight control and good
health go hand-in-hand. Goal Setting-The importance of good goal
setting and sound implementation of your plan cannot be overstated.
Lifestyle Changes-Good weight management cannot be accomplished
without some basic lifestyle changes. Caloric Balancing-The
hallmark of good weight management is a balance between calories
consumed and calories burned. Reasonable vs. Perfect Body-We must
take an honest look at ourselves, and our own personal traits to
determine what body size and shape is reasonable for us. Come to
grips with the basic requirements of weight control and find ways
to apply them in your own life. Lose the weight you want to lose,
and sustain that weight loss-for good.
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