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Books > Medicine > Other branches of medicine > Accident & emergency medicine > Trauma & shock
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Trauma-Sensitive Yoga (Paperback)
Loot Price: R857
Discovery Miles 8 570
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Trauma-Sensitive Yoga (Paperback)
Expected to ship within 12 - 17 working days
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Traumatic events are more than a narrative or singular event in a
person's life; the body remembers traumatic events and can
experience them over and over, even after many years have passed.
This book shows how trauma-sensitive yoga can be used in individual
therapy and in groups to overcome trauma, by calming the nervous
system and helping people to come out of dissociative states. The
book also shows teachers how to detect when certain postures
trigger anxiety, and offers ways to support healing in general yoga
classes. Drawing on her experience as both trauma therapist and
yoga teacher, the author focuses on the body-mind connection and
presents asanas and breathing exercises that can help traumatised
patients re-engage and take control of their bodies.
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