Coach Dan John breaks down the most complicated concepts of
strength training and high-performance athletics in his personal,
no-nonsense, thought-provoking and motivating style. Workout
routines, Olympic lifting guidance, Highland Games, track and field
and Strongman events are all covered, in addition to weight
training philosophy for the general public. You'll learn...How to
get stronger, faster and leaner; Simple steps to great
conditioning; What it takes to compete at high-level athletics; Dan
John's top training tips; Effective workouts to carry you through
your training seasons; Variations of the classic 5x5 workout;
Sample kettlebell and barbell workout combinations; Outdoor
cardiovascular training options for athletes; And much more...
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