|
Books > Food & Drink > Health & wholefood cookery
|
Buy Now
Eat Up, Raise Your Game - 100 easy, nutritious recipes to help you perform better on exercise days and rest days (Paperback)
Loot Price: R564
Discovery Miles 5 640
You Save: R119
(17%)
|
|
|
Eat Up, Raise Your Game - 100 easy, nutritious recipes to help you perform better on exercise days and rest days (Paperback)
 (sign in to rate)
List price R683
Loot Price R564
Discovery Miles 5 640
You Save R119 (17%)
Expected to ship within 9 - 15 working days
|
In his work with elite athletes, performance nutritionist Daniel
Davey has seen first-hand how consistently eating good food can
lead to trophies, personal bests and incredible physiques. But the
good news is that it's not just in elite sport that tremendous
results can be accomplished through the right diet. Anyone can feel
and perform better with the right food choices. A healthy diet with
appropriate energy and nutrients will make you feel energetic,
positive, healthy, fit, strong and confident. The recipes in this
cookbook are designed to help people experience these positive
feelings every day. Every day is different, so recipes are devised
based on what you should be eating at different times, whether
you're in active or recovery mode. Recipes are broken down into two
broad categories: higher carbohydrate recipes for fuelling your
performance or supporting recovery on exercise days, and lower
carbohydrate recipes, which are more relevant to active recovery
days (when less carbohydrate is required). These versatile recipes
can be personalised to any health or performance goal, including
improving body composition by lowering body fat and increasing
muscle mass. Backed up by the latest scientific literature
translated into easy-to-understand practical information, these
simple and delicious recipes will help to raise your game and
improve your health and performance.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
