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Books > Food & Drink > Health & wholefood cookery
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Eat Up, Raise Your Game - 100 easy, nutritious recipes to help you perform better on exercise days and rest days (Paperback)
Loot Price: R576
Discovery Miles 5 760
You Save: R107
(16%)
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Eat Up, Raise Your Game - 100 easy, nutritious recipes to help you perform better on exercise days and rest days (Paperback)
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List price R683
Loot Price R576
Discovery Miles 5 760
You Save R107 (16%)
Expected to ship within 9 - 15 working days
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In his work with elite athletes, performance nutritionist Daniel
Davey has seen first-hand how consistently eating good food can
lead to trophies, personal bests and incredible physiques. But the
good news is that it's not just in elite sport that tremendous
results can be accomplished through the right diet. Anyone can feel
and perform better with the right food choices. A healthy diet with
appropriate energy and nutrients will make you feel energetic,
positive, healthy, fit, strong and confident. The recipes in this
cookbook are designed to help people experience these positive
feelings every day. Every day is different, so recipes are devised
based on what you should be eating at different times, whether
you're in active or recovery mode. Recipes are broken down into two
broad categories: higher carbohydrate recipes for fuelling your
performance or supporting recovery on exercise days, and lower
carbohydrate recipes, which are more relevant to active recovery
days (when less carbohydrate is required). These versatile recipes
can be personalised to any health or performance goal, including
improving body composition by lowering body fat and increasing
muscle mass. Backed up by the latest scientific literature
translated into easy-to-understand practical information, these
simple and delicious recipes will help to raise your game and
improve your health and performance.
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