Pilates for Life - A Practical Introduction to the Core Programme (Paperback)

Firm, slim stomach. Fantastic posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? Darcey Bussell is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Darcey quite simply loves it, and anyone who picks up the book will too.

General

Imprint:	Michael Joseph
Country of origin:	United Kingdom
Release date:	2005
First published:	April 2007
Authors:	Darcey Bussell
Dimensions:	247 x 190 x 13mm (L x W x T)
Format:	Paperback
Pages:	187
ISBN-13:	978-0-7181-4766-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	0-7181-4766-9
Barcode:	9780718147662

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!