Whether you are a recreational cyclist, a bicycle racer or a
triathlete, 101 Cycling Workouts is a must-have guide to help take
your cycling to a new level. Rejuvenate and refresh your cycling
training with a wide variety of workouts you've never thought of
before. Add challenge to your training by trying new workouts that
will develop you into a better and more fit cyclist. These workouts
will add depth to your training by working on all the physiological
systems of a complete cycling training program, including
endurance, aerobic and anaerobic fitness, strength, speed and
power. Additional non-cycling workouts and gym workouts are
included to supplement your training on the bike. Use these
workouts to train harder, smarter and more efficiently by making
the most of your vital training time.
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