101 Cycling Workouts - Improve Your Cycling Ability While Adding Variety to Your Training Program (Paperback)

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

General

Imprint:	Morgan James Publishing
Country of origin:	United States
Release date:	August 2009
First published:	September 2009
Authors:	David Ertl
Dimensions:	228 x 153 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	153
ISBN-13:	978-1-60037-621-4
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-60037-621-5
Barcode:	9781600376214

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