The best parts of our lives come together at midlife. As women over
forty, we are in a position to make the most of what we have -- and
become the people we dream, and dare, to be.
Beauty expert and bestselling author Dayle Haddon presents
The 5 Principles of Ageless Living
1. LOOK YOUR BEST
Present Your True Self By Taking Care of the Outside
2. NURTURE YOUR SPIRIT
Take Time For Yourself and Develop Your Inner Life
3. HONOR YOUR BODY
Create Energy and Strength For Your Best Health
4. DISCOVER YOUR WISDOM
Draw On Your Experience and KnowThat You Are Wise
5. STAY CONNECTED
Reach Out To Family, Friends, and Community
With this inspiring and insightful guidebook, Dayle Haddon
shares her professional knowledge, her hard-won wisdom, and her own
self-care practices to remind women that age is an asset and not a
liability, that settling should never be an option, and that small
shifts in attitudes and behavior can create huge benefits in the
way women feel, look, and approach life. Filled with real,
commonsense, and self-affirming solutions to the challenges of
getting older, "The 5 Principles of Ageless Living" reveals the
keys to remaining vital, strong, and soulful at any age.
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